Indulge in the flavors of the Mediterranean with this exquisite dish featuring tender Greek octopus simmered in a rich and aromatic tomato sauce.

Ingredients:

  • 1.5 lb Greek octopus, cleaned and cut into pieces
  • 1 can (14 oz) diced tomatoes
  • 1/2 cup red wine
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp dried thyme
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Heat olive oil in a large pot over medium heat.
  2. Add onions and garlic, sauté until fragrant.
  3. Add octopus pieces and cook until slightly browned.
  4. Pour in the red wine and let it reduce by half.
  5. Add diced tomatoes, oregano, thyme, salt, and pepper. Stir to combine.
  6. Cover and simmer for about 1.5-2 hours until octopus is tender.
  7. Garnish with chopped parsley before serving.

Estimated Cooking/Preparation Time:

Approximately 2.5-3 hours.

Pairing Suggestions:

This succulent Greek octopus dish pairs beautifully with a side of Greek salad, crusty bread, and a glass of dry white wine.

Nutrition Information (per serving):

NutrientAmount (per serving)
Calories320
Protein25g
Carbs10g
Fat18g

Cooking Tips & Variations:

  • For a spicy kick, add a pinch of red pepper flakes to the tomato sauce.
  • For a burst of freshness, squeeze some lemon juice over the dish before serving.
  • You can also grill the octopus before adding it to the sauce for an extra layer of flavor.

Storage and Leftover Tips:

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop, adding a splash of water if the sauce has thickened.

Common Allergens & Substitutes:

Omit the wine if avoiding alcohol. Ensure the octopus is fresh and properly cleaned to avoid any allergic reactions.