Indulge in the flavors of India with this Tandoori Masala Mahi-Mahi recipe. This dish combines the succulent taste of Mahi-Mahi with aromatic Indian spices for a delightful culinary experience.
Ingredients:
- 4 Mahi-Mahi fillets
- 1 cup plain yogurt
- 2 tablespoons tandoori masala spice blend
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 teaspoon ginger paste
- Salt to taste
- Fresh cilantro for garnish
Instructions:
- In a bowl, mix yogurt, tandoori masala, lemon juice, minced garlic, ginger paste, and salt.
- Marinate Mahi-Mahi fillets in the mixture for at least 1 hour in the refrigerator.
- Preheat the oven to 400°F (200°C).
- Place the marinated Mahi-Mahi fillets on a baking sheet and bake for 15-20 minutes until fish is cooked through.
- Garnish with fresh cilantro before serving.
Estimated Cooking/Preparation Time:
Preparation Time: 10 minutes
Cooking Time: 15-20 minutes
Pairing Suggestions:
Pair this Tandoori Masala Mahi-Mahi with fragrant basmati rice, naan bread, and a side of cucumber raita.
Nutrition Information (per serving):
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 250 |
| Protein | 30g |
| Carbs | 6g |
| Fat | 10g |
Cooking Tips & Variations:
- For a smokier flavor, grill the Mahi-Mahi instead of baking it.
- You can adjust the spiciness of the dish by adding more or less tandoori masala.
- Experiment with different fish varieties like salmon or tilapia.
Storage and Leftover Tips:
Store leftover Tandoori Masala Mahi-Mahi in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave before serving.
Common Allergens & Substitutes:
Yogurt is a common allergen in this recipe. You can use dairy-free yogurt as a substitute for a dairy-free version of this dish.